Sometimes, how we perceive ourselves doesn't align with the way the world sees us. What you demonstrate to the world may not always match your inner thoughts and feelings. This disconnect can lead to dissatisfaction, frustration, and even feelings of anxiety or depression.

For instance, if you value health and wellness but find yourself constantly indulging in unhealthy behaviors, or if you see yourself as confident and assertive but shy away from confrontation, you might feel out of alignment with your true self.