Our Whole-Woman

Approach to Well-Being

Bloating, stubborn weight, zero energy, and emotional overwhelm don’t have to be your normal.

Join the Master Your Wellness experience to heal your gut, fall in love with movement, and reclaim your calm—so you can feel lighter, freer, and fully alive!

This isn’t a lecture. It’s an interactive guided reset for your body, mind, and confidence.

Early Bird (until June 14th) - $75

Regular price ~~$97~~

Saturday, June 21, 2025 | 1:00 - 4:00 PM

Carma House - 1404 Home Road NW Calgary, Alberta, T3B 1G7

Nutrition

You're struggling with bloating and stubborn weight.

Move & Unwind

You're juggling too much, running on empty, and exercise feels impossible right now.

Emotional Well-Being

Negative emotions create a heavy inner storm that leaves you feeling stuck, disconnected, and out of alignment with yourself.

Are you looking for...

Simple strategies to feel lighter and slip confidently into that dress?
Energy and time to move your body with joy and ease?
Your calm, to gain clarity, and create space for confidence, ease, and a renewed sense of direction?

If this is speaking to you, please welcome this loving invitation to the Master Your Wellness experience, where we hold you through your most pressing wellness block and unlock a higher version of yourself to nourish, move, and thrive in 2025 and beyond.

What to Expect:

A fun, interactive experience with simple, science-backed strategies to heal your gut, feel lighter, and confident in your own skin.

A nurturing space to reconnect with your body and calm your nervous system.

Mindset shifts that set you free to show up fully, boldly, and authentically — no more holding back for anyone!

What to Bring:

An Open Mind: Get ready to shake up old beliefs, explore fresh ideas, and dive headfirst into game-changing insights.

A Goal-Getter Attitude: Come ready to learn, engage, and connect with amazing women who are on the same journey.

Your Voice: Share your wins, struggles, or burning questions — your story matters, and we’re here to guide you!

Wear comfy clothing to move in.

Walk Away With:

Clarity & Confidence: Science-backed tools to calm your nervous system, ease gut-related stress, and live with more clarity, ease, and energy.

Motivation That Sticks: Practical wellness strategies, nourishing mindset shifts, and the confidence to prioritize yourself without guilt or apology.

Master Your Wellness Journal: Specially designed to keep the momentum going, track your progress, and celebrate those feel-good wins!

Agenda

Welcome & Opening Remarks
🕐 1:00 PM – 1:15 PM

The Rapid Rewire Method
🕐 1:15 PM – 2:00 PM

Bio Break
🕐 2:00 PM – 2:10 PM

Mobility & Relaxation Session
🕐 2:10 PM – 2:55 PM

Gut Reset for Women 40+
🕐 2:55 PM – 3:35 PM

Wrap-Up & Live Q&A
🕐 3:35 PM – 4:00 PM

Meet Your Hosts

As facilitators, we've witnessed a common struggle among women: the cycle of setting ambitious goals only to feel stuck, frustrated, or overwhelmed shortly after. We've combined our expertise and experiences to address these challenges because we believe every woman deserves a path to well-being that is empowering, sustainable, and uniquely hers.

Liz Urbina

DIET-FREE CONSCIOUS EATING

I want you to know I get it—juggling the demands of life while silently suffering with health issues is exhausting.
I’ve been there...

Learn more about Liz here.

Bridgette Shaw Bane

YOGA

I know what it's like to feel as though you are a stranger in your own body due to symptoms you can’t seem to control. There is a way through and I can help you get there.

Learn more about Bridgette here.

Susie De Giusti

TGIFREEDOM

Persistent negative emotions—like anger or self-doubt,—can quietly shape our choices, keeping us stuck and preventing us from fully showing up authentically.

Learn more about Susie here.